Whether you take a Mont Tremblant ski vacation or live near the resort, skiing is the ideal winter activity that the entire family can enjoy. But did you know there are many health benefits of skiing? This exciting sport also has many health benefits that promote physical and emotional well-being.

Cardio Workout Skiing is an excellent cardiovascular workout and helps maintain a healthy heart by increasing the blood flow through your body. Skiing also burns between 450 to 900 calories an hour making it the ultimate fat burning activity.

Vitamin D Even though the temperature may be freezing, the high altitude means stronger UV rays and the guarantee of more sunny days than at a lower altitude. With sun exposure comes vitamin D to improve your immune system which fights off colds.

Mood Enhancer Skiing is an extremely physical activity that benefits not just your body but your mind as well. Exercise helps to release the natural endorphins in our body which help to boost our mood and improve our overall mental well-being. A Mont Tremblant ski vacation is also a distraction from any stress you may be experiencing from your daily routine. Spending a few days at the mountain resort surrounded by the spectacular natural beauty of the Laurentians will surely uplift anyone’s negative thoughts.

Balance and Fexibility When skiing your body is constantly moving in order to adjust to the changes in terrain, snow depth and surroundings. A skier’s body position is forced to change direction and speed rapidly in order to overcome obstacles. These movements relay heavily on your body coordination and ability to stay balanced and flexibile.

Better Sleep Whether you ski all day or just a few hours, a Mont Tremblant ski holiday is sure to tire you out! The physical exercise you get from skiing will leave you feeling exhausted at the end of the day. By the time your head hits the pillow you will be in for a sound restful sleep.